Joy Space: A Wellness Community

Joy Space is a wellness community for adults. In Joy Space, we meet to support one another’s holistic wellness and well-being.

Educational offerings include:

  • Physical Fitness sessions
    •  Meditative stretching and decompressing breathing methods

    • Yoga elements

    • Dance (aerobic and Barre)
  • Nutritional education that reinforces “food as medicine” and healthy practices
  • Body positivity and empowerment messaging
  • Vision Boarding/Goal-Setting

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