Joy Space is a wellness community for adults. In Joy Space, we meet to support one another’s holistic wellness and well-being.
Educational offerings include:
- Physical Fitness sessions
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Meditative stretching and decompressing breathing methods
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Yoga elements
- Dance (aerobic and Barre)
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- Nutritional education that reinforces “food as medicine” and healthy practices
- Body positivity and empowerment messaging
- Vision Boarding/Goal-Setting
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